Brain is very vital and important body organ which needs proper nourishment and care. We have to take proper care of brain cells by maintaining healthy lifestyle and eating healthy food. Brain cells get damaged over the time and will lead to memory loss. With proper healthy nutrition you can improve you memory and brain power.
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real foods are full of the vitamins, minerals, antioxidants and countless other phytochemicals that nourish your brain cells. Let us show you what are the food that can help you improving your brain power and memory.
Turmeric ( Haldi)
Turmeric (Haldi) is a yellow spice often used in curry that contains the anti-inflammatory antioxidant curcumin. Curcumin has even been shown to boost memory and stimulate the production of new brain cells, a process known as neurogenesis. Research has also show that Curcumin is helpful in preventing memory loss disease, Alzheimer’s disease.